Repetitive Strain Injuries (RSI)
Repetitive strain injury (RSI) is a general term used to describe the pain felt in muscles, nerves and tendons caused by repetitive movement and overuse.
Certain things are thought to increase the risk of RSI, including repetitive activities, doing a high-intensity activity for a long time without rest and poor posture or activities that require you to work in an awkward position. Anyone who uses a computer regularly is at risk and should know about RSI. The goal of physiotherapy in RSI is to reduce pain, improve motion and restore strength. Since RSI is a chronic injury and develops over time (and is often ignored in the early stages), a physiotherapy rehabilitation program is essential.
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